You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very sleepy du
Sleeping capsules may well enable when stress, travel or other disruptions continue to keep you awake. For lengthy-term insomnia, behavior alterations learned in behavioral therapy usually are the most beneficial treatment method. By Mayo Clinic Staff If you regularly have difficulty either falling or being asleep — a ailment termed insomnia —
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